bangunlah jiwa dan raganya

                menggali informasi senam


Senam merupakan suatu cabang olahraga yang melibatkan performa gerakan yang membutuhkan kekuatan kecepatan dan keserasian gerakan fisik yang teratur.

Manfaat senam 
  • Meningkatkan fungsi jantung.
  • Gerakan senam yang dilakukan secara kontinyu dan berulang-ulang membuat jantung bekerja dengan lebih cepat. ...
  • Meningkatkan fungsi kognitif.
  • Mengurangi stres dan meningkatkan mood.
  • Tidak mudah terserang penyakit.
  • Meningkatkan stamina.
Jenis jenis senam
         1.senam irama
         2. Senam Aerobik. 
         3. Senam Artistik. ...
        4. Senam Trampolin. ...
         5.Senam Akrobatik. ..
          6. Senam Kesegaran Jasmasni atau SKJ. ...
          7. Senam Zumba. ...
           8.Senam Lantai.

jenis senam:senam irama
Senam irama disebut juga dengan senam ritmik. Senam ritmik merupakan gerakan senam yang dilakukan dengan irama musik atau latihan bebas yang dilakukan secara berirama.


Unsur unsur senam irama 
Unsur Senam Irama
  • Keterampilan.
  • Keindahan.
  • Kelenturan.
  • Keluwesan.
  • Keseimbangan.
  • Kekuatan.
  • Ketepatan irama.
Manfaat senam irama
manfaat senam irama adalah untuk mengencangkan otot sehingga secara tidak langsung dapat memperbaiki bentuk tubuh. 


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tugas b inggris

Nazma Amelia XIIC                                 Saguling, July 25, 2025   Number: 012/und/M-AM/VII/2020 Subject: Invitation to the Meeting for Final Preparation of Qurban Implementation To: Dear Mr./Mrs. Committee and Participants of Qurban At the place Assalamu’alaikum Warahmatullahi Wabarakatuh All praise and gratitude we extend to Allah SWT who has bestowed us His blessings and grace. May we always be in His protection. In connection with the upcoming implementation of Qurban, the committee hereby invites you to attend the meeting together on: Day/Date : Saturday evening, July 25, 2025 Time : After Isha Prayer Agenda : Final preparation of Qurban implementation and related matters Place : At-Taubah Mosque Thus, this invitation is conveyed. We would like to express our gratitude for your attendance. Wassalamu’alaikum Warahmatullahi Wabarakatuh           ...
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Tugas b inggris

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Nazma Amelia XIIC "Nasehat Dari Daun" bernaunglah seperti daun ubi, menyejuk seperti daun belimbing, menyala seperti pucuk merah, teguh seperti lidah mertua, harum seperti pandan, dan menenangkan seperti kemangi; maka hidupmu akan indah dan penuh berkah take shelter like a sweet potato leaf, cool like star fruit leaves, burning like a red shoot, firm as a mother-in-law's tongue, fragrant like pandan, and soothing like basil; then your life will be beautiful and full of blessings
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tugas remedial b.inggris tl

 Nama: Nazma Amelia Kelas: XII-C  Understanding Chinese Sirih is a wild plant that has long been used by the community as an herbal medicine. One of the benefits of Chinese betel nut that is quite popular is treating gout. Chinese betel nut (Peperomia pellucida) is a plant from the Piperaceae family, just like green betel nut and red betel nut. This plant has shiny green leaves with a heart shape. To get the benefits, Chinese betel nut can be processed into various dishes. Chinese Sirih and Its Health Benefits Chinese Sirih contains many active compounds, including flavonoids, tannins, alkaloids, saponins, terpenoids, steroids, glycosides, and triterpenoids. Thanks to its nutrition, consuming Chinese betel nut can provide the following benefits: 1. Overcoming headaches This plant is known to have an analgesic effect that can relieve pains in the body, including headaches. 2. Reduce fever If you have a fever, you can use Chinese betel nut as a treatment. One of the studies stat...
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